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About Survival (or Physiological) Needs


These are basic needs - food, warmth, water and other necessities critical to our survival. If they are unfulfilled, our very nature focuses on having these needs met.

Impact on Budget


Survival expenses can be significant, but the necessity is fundamental to our emotional stability. Solutions on how to meet these needs more economically can vary from adjusting food purchase patterns to altering living arrangements. Finding ways to meet these needs will ensure your basic survival. Our hope is it will also provide you with the financial freedom to pursue higher level needs.

Examples
  • Having trouble paying your mortgage? Spread costs by taking in a housemate.
  • Grocery costs out of control? Search high and low (on the shelf). Brand-name premium products are often shelved at eye level, but comparable products (store and private label brands) are often offered at a significant discount.
Physiological Solutions for Less (Download Master List)

Water/Gas/Electricity: Physiological Utilities

  • Many electric or gas companies offer home energy audits for free or reduced charges. These audits can identify ways you can reduce your energy costs.
  • Adjust home temperature settings when you are out or going to bed. Easier, purchase a programmable thermostat that will adjust temperature based on your daily routine.
  • Use a fan in place of air conditioning. A fan can make a room feel 5 degrees cooler than it really is.
  • Keep the heat out (or in) by keeping your windows, blinds and curtains shut.
  • On cool days/nights, open windows to cool your home.
  • Change your air conditioner filters to keep your system running efficiently.
  • Don’t heat or cool rooms that are not in use - shut the vents.
  • Turn off lights when you are not in a room.
  • Plant tress and bushes to shade sunlight coming in and heating your home.
  • Wash cloths in cold water; with today’s detergents the results are the same.
  • If you never run out of hot water, reduce the temperature setting on your water heater to minimize the cost of heating water.
  • Reduce your shower time in half.
  • Turn off running water when brushing or shaving.
  • Use a power strip to turn your devices on/off when not in use. Suggested by Shefali in NYC!
  • Close walk-in closet and bathroom doors when heating/cooling rooms. Suggested by Sonali in Bangkok!
  • Let dishes in the dishwasher air dry instead of heat dry. Suggested by Sonali in Bangkok!
  • Keep your freezer full (an empty freezer uses more energy to remain cold than a full one. Suggested by Kaen in Bangkok.
  • Your suggestion: advice@givinggrinch.com
Clothing
  • Resole/refurbish shoes instead of buying new one.
  • Shop at discount, outlet or big box (Costco, Sam's) stores for your basic clothing needs (T-shirts, socks, etc). Submitted by Shefali in NYC!
  • Your suggestion: advice@givinggrinch.com
Food & Water
  • Stick to a prepared shopping list to avoid impulse purchases
  • Grocery shopping while hungry leads to the unnecessary purchase of junk foods that provide a quick fix.
  • Cut down on more costly convenience items like pre-cut fruits and pre-mixed salads.
  • Avoid fresh vegetable spoilage by buying frozen alternatives when applicable.
  • Eat more greens and beans, cutting back on expensive meat products.
  • Convenience stores usually charge higher prices for less quantity than discount grocers.
  • Non-food items are often priced higher at grocery stores than at super centers.
  • Try store brand products, but check prices…sometimes the name brands actually cost less.
  • Use store discount cards, but still comparison shop, discount card promotions are not always the better value.
  • Grow your own vegetables helping feed both a physiological need and, quite possibly, a social or esteem need.
  • Purchase non-perishable items in bulk (or when on special). Suggested by Clarence in NYC!
  • Your suggestion: advice@givinggrinch.com
Housing
  • Rent out extra space in your home or apartment to reduce individual housing and utility costs.
  • Your suggestion: advice@givinggrinch.com
Medical (Medicinal)
  • Switch from brand name drugs to a generic alternative. They are identical products sans the extensive R&D and marketing overhead.
  • Consider over-the-counter alternatives to prescription drugs.
  • Comparison shop pharmacies for lower prices, many are offering a catalog of generic drugs at very low prices.
  • Use mail-order drug providers (ExpressScripts, MedCo) for routine prescription refills. Submitted by Sonali in Bangkok!
  • Your suggestion: advice@givinggrinch.com


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